Unit 1: The human body in motion
Area of Study 1: How does the musculoskeletal system work to produce movement?
Area of Study 2: How does the cardiorespiratory system function at rest and during physical activity?
Unit 2: Physical activity, sport and society
Area of Study 1: What are the relationships between physical activity, sport, health and society?
Area of Study 2: What are the contemporary issues associated with physical activity and sport?
Unit 3: Movement skills and energy for physical activity
Area of Study 1: How are movement skills improved?
Area of Study 2: How does the body produce energy?
Unit 4: Training to improve performance
Area of Study 1: What are the foundations of an effective training program?
Area of Study 2: How is training implemented effectively to improve fitness?
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<iframe width="560" height="315" src="https://www.youtube.com/embed/9zPC7eQitYA" title="Acute muscular responses to exercise" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
Rosie Dillon- Our Lady of Sion College Sports Captain (2014)
Nutridate contains articles, comments and information on nutrition issues, recent diet initiatives and trends, new directions in food intake and food management, nutrition in health. A media watch section providing additional resources is also included. Nutridate is designed for teachers and students of human development, home economics, food technology, and physical education.
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